Arthritis - Vitamin Expert

Close up of a knee represtning smoeone suffering with arthritis

How to manage arthritis

Editor Jane Garton looks at natural ways to bring relief to arthritis including lifestyle tips, nutritional changes and helpful herbs.

Arthritis: top dietary and nutritional tips for managing this condition

Nutritionist Suzie Sawyer shares her top nutrition and lifestyle tips for managing the symptoms of arthritis.

A black and white picture of a man's back with the spine and lower back highlighted red to represent back pain

Manage pain the natural way

Editor Jane Garton explores which herbs can help relieve pain naturally.

Close up of knee with glowing red showing joint pain

Stay flexible: top herbs for joint health

Editor Jane Garton shares her top tips for joint health this spring.

Herb of the month: Nettle

Medical herbalist Gabriella Clarke introduces the health benefits of nettle.

Woman at the gym sitting on a bench with joint pain indicated by a red glow around her knee

Joint Health: herbal helpers to relieve aching joints

Medical Herbalist Gabriella Clarke shares her top herbs for aching joints.

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SAY ‘YES PLEASE’ TO CHEESE It may be high in fat and often rather salty but now it seems eating 40g a day of cheese may help reduce the risk of developing some coronary heart diseases by up to 14 per cent. So say...

Herb of the month: Juniper

Medical Herbalist Gabriella Clarke introduces Juniper.

Herb Health: Celebrating Herbal Awareness Week

To mark Herbal Awareness Week, medical herbalist Gabriella Clarke looks at the history of herbal medicine and the most frequently used herbs today.

Gold, Frankincense and Myrrh

If you are scratching your head trying to think of some interesting and unique Christmas presents for your nearest and dearest, look no further than gold, frankincense and myrrh, says medical herbalist Gabriella Clarke.

Tag - Arthritis