Bloating - Page 3 of 4 - Vitamin Expert

Close up of a woman's bloated stomach to represent IBS

Q & A: How to avoid fluid retention

"What are the best ways to avoid fluid retention and bloating?" Clinical nutritionist Suzie Sawyer provides some answers.

Herb Health: Milk Thistle

Milk thistle has a protective action on the liver and may be hugely beneficial in counteracting the effects of toxins. Find out everything you need to know about this herb.

Holiday Health: Smooth Summer Digestion

Summer brings with it travel, foreign food and barbecues which can play havoc with our digestion. Clinical nutritionist Suzie Sawyer tells us how to keep our digestion running smoothly all summer long.

Holiday Health: Beauty and the Beach

As the weather hots up, we all want to look as good as possible in our shorts and swimwear. Medical herbalist Gabriella Clarke shares some great tips of how to get beach-prepped and ready to holiday!

Agnus Castus

Herb Fact File: Agnus Castus

pelargonium

Herb Fact File: Artichoke

Lemon Balm

Herb Fact File: Lemon Balm

Rosemary

Herb Fact File: Rosemary

Turmeric

Herb Fact File: Turmeric

Close up of a woman's stomach to represent gut health

Herb Health: Digestion

If you feel bloated and keep getting heartburn or wind after eating you could be suffering from indigestion. Editor Jane Garton shares some natural ways to keep things running smoothly.

Tag - Bloating