Your essential guide to Nutrition & Natural Health
Vitamin Expert

Tag - Energy

A range of whole grains

Vitamin Health: Vitamin B5

Vitamin B5 is also known as pantothenic acid and takes its name from the Greek word 'pantos' meaning everywhere. True to its name, it is widely available in our daily diets. Find out everything you need to know about...

Passion Boosters

Is you libido at an all time low? Nature may have just the answer with these top passion-boosting herbs.

Medical Herbalist Gabriella Clarke shares her top herbs to help give your love life some va va voom!

Detox and de-stress

Tired, sluggish and stressed out? It might be time for a detox and a de-stress. Editor Jane Garton tells us how to recover your glow from the inside and out with the help of these herbal heroes.

Woman jumping in the air on a spring day

Beat the blues

We all have down days. But with a little herbal help to boost your mood naturally, you can face every day with a spring in your step. Medical Herbalist Gabriella Clarke shares her top three herbs to help beat the blues.

Woman looking stressed

Stress Alert: calming remedies

Stress plays a part in all our lives. Healthy levels of stress can increase our drive and determination but more often than not stress can significantly impact our physical and mental wellbeing. Medical herbalist...

Herbal Help: boost your energy naturally

Feeling low in energy and lacking in get-up-and-go? If you feel like you've lost your drive, help is at hand.

Clinical nutritionist Suzie Sawyer shares some top herbs which can help you find your mojo again.

Holiday Health: how to stay well abroad

Holidays should be all about relaxation and fun. But all too often little niggles can put a damper on your well-earned break. Medical herbalist Gabriella Clarke shares some top tips on how to have a healthier holiday.

Foods containing iron

Mineral Health: Iron

Iron is critical to human life. Found out everything you need to know about this mineral.