Exercise - Page 4 of 7 - Vitamin Expert

Keep on walking: the health benefits of hiking

Editor Jane Garton shares the benefits of hiking this National Walking Month and how to get the most out of the great outdoors.

Editor Jane Garton shares some great ways to maximise your health this Easter.

Jane Garton shares her top lifestyle tips for waking up well.

Editor Jane Garton shares her top ten tips for making the most of a summer staycation.

Editor Jane Garton shares the health benefits of gardening as well as top tips for staying strong and avoiding injury.

All the latest natural health and nutrition news and views from around the globe.

Editor Jane Garton shares her top tips for joint health this spring.

Editor Jane Garton shares top energy tips to put a spring back in your step this season.

Editor Jane Garton shares natural ways to manage back pain.

Clinical Nutritionist Suzie Sawyer shares the ways you can get more exercise into your daily routine.