Health - Page 3 of 4 - Vitamin Expert

How to reduce your sugar intake

Editor Jane Garton looks at why too much sugar is bad for us and simple ways you can reduce your sugar intake.

Editor Jane Garton shares the health and wellbeing benefits of being outdoors.

Editor Jane Garton shares the benefits of hiking this National Walking Month and how to get the most out of the great outdoors.

Editor Jane Garton looks at ways to increase your energy with top lifestyle and health tips to improve your wellbeing.

Clinical Nutritionist Suzie Sawyer shares her advice for a reduced-salt diet.

Editor Jane Garton shares her tops tips for autumn health.

Editor Jane Garton shares her top tips for staying calm during the lockdown.

All the latest natural health and nutrition news and views from around the world.

Editor Jane Garton shares her top festive tips for having a healthy and happy Christmas.

Editor Jane Garton shares her top tips for a happy, healthy holiday.