Your essential guide to Nutrition & Natural Health
Vitamin Expert

Tag - Hormones

Magnesium

Magnesium is the fourth most abundant mineral in the body and plays a very important role in numerous enzyme reactions.

A range of foods containing Omega 3s

Omega-3 Fatty Acids

The omega-3s are also known as essential fats. This is because the body cannot make them and they have to be eaten very regularly in the diet. The chemical structure of these polyunsaturated fats also means they’re very...

Vitamin B6

Vitamin B6 is otherwise known as pyridoxine. In fact, pyridoxine is not just one vitamin but a group of water-soluble compounds.