Lavender - Page 3 of 4 - Vitamin Expert

Close up of woman in bed unable to get to sleep

Sleep Disturbance: how to combat night time annoyances

Cramp, restless legs and snoring are just some of the things that can keep you awake at night, but they don’t have to. Here are some natural remedies to help you get the better of them.

A woman holding her head in pain representing a migraine

Managing migraine

Migraines are extremely painful and can be debilitating. But are there any natural ways to help relieve this painful condition? Medical herbalist Gabriella Clarke looks at some remedies that might help to bring relief.

Close up of yellow tulips against a blue sky

Flower power

Flowers are pleasing to our senses but their benefits don’t stop there. Many of our favourite summer garden blooms have great herbal medicinal properties too. Medical herbalist Gabriella Clarke shares her pick of the...

Herb Health: grow your own

Easy to grow, ideal for adding flavour to cooking and great for health, medical herbalist Gabriella Clarke shares her pick of the bunch.

A world globe and tv screens to represent news and current affairs

News: May 2016

News and views from around the globe.

Herb Health: sweet dreams

Disturbed sleep can have a detrimental impact on your day to day life. If you're struggling to sleep, Medical herbalist Gabriella Clarke recommends several herbal remedies which may help you enjoy more restful slumber.

Q & A: Migraine Misery

“My migraines can be very painful and disabling. Can you suggest some natural remedies that could help?” Medical herbalist Gabriella Clarke answers. There are plenty of natural remedies that can help soothe...

Chamomile

Herb Fact File: Camomile

Lavender Flower

Herb Fact File: Lavender Flower

Herb Health: Sleep

Are you finding it difficult to sleep? Whether you're suffering from stress, anxiety or just adjusting to a new routine, editor Jane Garton shares some herbal remedies to help you relax.

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