Mental Health - Page 2 of 2

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Mental Health: nutritional support for the mind

Clinical Nutritionist Suzie Sawyer shares her advice for improving mental health through nutrition.

Two women talking to represent sharing problems to support mental health

Time to talk: how to reach out if you are feeling low

Editor Jane Garton shares why talking is so important when it comes to low mood and anxiety.

Close up of happy woman in autumn with falling leaves

Positive thinking: how to look on the bright side this autumn

Editor Jane Garton shares her tips for looking on the bright side this autumn.

Q & A: Nutrition to support mental health

Clinical nutritionist Suzie Sawyer share which foods are good to support mental health.

Two people talking while getting a coffee

Mental health: let’s talk about it.

Jane Garton shares some tips on how to start the conversation around mental health.

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News: March 2019

The latest natural health and wellbeing news from around the globe.

Time to talk: opening up about mental health

Editor Jane Garton shares why it's so important to talk about mental health this 'Time to Talk' day.

Woman sitting on floor looking sad to represent mental health

Mental health and young people: support and advice

Clinical Nutritionist Suzie Sawyer discusses mental health and what steps can be taken to support those who need help.

News: May 2017

News and views from around the globe.

Close up of woman in black and white looking sad

Herb Health: Low Mood

It is completely normal to feel down from time to time but sometimes those feelings can linger. Editor Jane Garton looks at some natural remedies which could help brighten your outlook.

Tag - Mental Health