Mood - Page 3 of 4 - Vitamin Expert

Happy woman on holiday lying on beach smiling up at the sky

Holiday wellness: natural remedies for common holiday complaints

Editor Jane Garton takes you through her top herbs for holiday wellness this season.

two strawberries and a banana made to look like a happy face on a blue wooden background

Food to lighten your mood

Clinical nutritionist Suzie Sawyer shares her top food for boosting your mood.

Blue Monday: herbal remedies for low mood to help avoid the winter woes

Medical Herbalist Gabriella Clarke looks at the herbs that can help with low mood.

Used for thousands of years to enhance longevity and quality of life, this herb from the East is often referred to as ‘nature’s cure all’. Medical herbalist Gabriella Clarke introduces Korean Ginseng and explores its...

News: April 2017

News and views from around the globe.

News: May 2016

News and views from around the globe.

Food supplements to boost your libido

Sex should be a pleasurable and stress-free part of any loving relationship, but when problems occur in the bedroom, it can become distressing for both partners. Clinical Nutritionist, Suzie Sawyer shares her five top...

Herb Health: Get happy

We all feel flat from time to time and 'getting happy' can sometimes be easier said than done. Medical herbalist Gabriella Clarke shares some top remedies to help restore your spirits and improve your get-up-and-go.

How to detox the gentle way

Do you feel it's time for a detox? Here are some great ideas from clinical nutritionist Suzie Sawyer to help get you started.

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