Omega 3s - Page 4 of 10 - Vitamin Expert

Q and A: Are fresh fruit and vegetables always best?

Clinical nutritionist Suzie Sawyer shares how to eat well if you can't get fresh food.

A christmas tree made out of broccoli florets

Christmas Nutrition: healthy snacks for the festive season

Clinical nutritionist Suzie Sawyer shares her top healthy and delicious Christmas snacks.

Close up of happy woman in autumn with falling leaves

Autumn health: top tips for the new season

Editor Jane Garton shares her tops tips for autumn health.

A world globe and tv screens to represent news and current affairs

News: August 2020

All the latest natural health and nutrition news from around the globe.

A bowl of fruit with a measuring tape around it to represent weight management

Beating post-lockdown weight gain

Clinical Nutritionist Suzie Sawyer shares her top nutrition tips for getting your weight and diet back on track.

Spoons containing different types of food supplements

Q & A: Which supplements should I be considering?

Clinical Nutritionist Suzir Sawyer shares which supplement you should consider taking to support your overall wellness.

Q & A: Nutrition to support mental health

Clinical nutritionist Suzie Sawyer share which foods are good to support mental health.

A range of seeds on individual wooden spoons

The nutrient benefits of seeds

Editor Jane Garton shares the many health benefits of adding seeds to your diet.

The Highs and Lows of Sugar: what you need to know

Is sugar as bad for our health as the headlines say? Clinical nutritionist Suzie Sawyer takes a closer look and busts some myths. ‘Pure, white and deadly’ is how sugar was described in a now famous book by John Yudkin...

Q & A: How to be a healthy vegetarian

Editor Jane Garton answers the question 'how can I have a healthy vegetarian diet'?

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