SAD - Vitamin Expert

Close up of woman looking lout of a window whilst feeling sad

Lifestyle tips for managing low mood and SAD this winter

Editor Jane Garton shares some helpful lifestyle tips and wellness advice for managing low mood and SAD this winter.

Woman sitting on floor looking sad demonstrating low mood

5 ways to beat SAD (Seasonal Affective Disorder) this winter

Editor Jane Garton discussed Seasonal Affective Disorder (SAD) and what steps you can take to help you feel brighter this winter.

Close up of happy woman in autumn with falling leaves

Stay well this autumn: top nutrition and wellness tips

Editor Jane Garton shares her top tips for staying well this Autumn.

A note pad with 2018 goals written at the top in order to plan health goals

3 New Year’s resolutions for better health in 2018

Clinical nutritionist Suzie Sawyer shares her top 3 resolutions for better health in 2018.

ST John's Wort flower with bright blue sky background

Herb of the Month: St John’s Wort

Medical herbalist Gabriella Clarke introduces St John’s wort.

Woman sitting under tree worrying - shadowed image with sunset background

Summer blues: natural remedies for summer Seasonal Affective Disorder

Editor Jane Garton looks at possible triggers of summer SAD and suggests some natural solutions.

St John’s Wort

Herb Fact File: St John's Wort

Herb Health: Seasonal Affective Disorder (SAD)

Feeling gloomy? Don’t despair - there are things you can do and herbs you can take to bring some sunshine into your life. Editor Jane Garton shares some natural remedies that can help brighten the darker days.

Close up of woman in black and white looking sad

Herb Health: Low Mood

It is completely normal to feel down from time to time but sometimes those feelings can linger. Editor Jane Garton looks at some natural remedies which could help brighten your outlook.

Tag - SAD