Your essential guide to Nutrition & Natural Health
Vitamin Expert

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Vitamin B2

Vitamin B2 is also known as riboflavin and is part of the water-soluble family of B vitamins.

Vitamin B3

Vitamin B3 is also called niacin. There are two forms of niacin – nicotinic acid andniacinamide.

Vitamin B5

Vitamin B5 is also known as pantothenic acid, named after the Greek word ‘pantos’ meaning ‘everywhere’.

Vitamin C

Vitamin C is probably the most widely recognised of all vitamins. It is an essential nutrient that must be obtained from the diet.