Sleep - Page 6 of 11 - Vitamin Expert

Q & A: How to beat the January blues?

Clinical nutritionist Suzie Sawyer shares her top nutrition tips for beating the January Blues.

The latest natural health news and views from around the world.

Discover some natural ways to de-stress and stay calm with Editor Jane Garton.

Top tips from Clinical Nutritionist Suzie Sawyer on how to stop snoring.

Medical Herbalist Gabriella Clarke shares her top herbs and top tips for better sleep.

Medical Herbalist Gabriella Clarke introduces us to the benefits of Lavender.

Discover Editor Jane Garton’s Christmas picks from the herbal medicine chest for a healthy festive season.

Medical herbalist Gabriella Clarke provides some natural options for helping children sleep.

Editor Jane Garton looks at possible triggers of summer SAD and suggests some natural solutions.

Edible flowers provide colourful additions to salads and have great health benefits. Gabriella Clarke shares her favourites.