Your essential guide to Nutrition & Natural Health
Vitamin Expert

Tag - Stress

A range of whole grains

Vitamin Health: Vitamin B5

Vitamin B5 is also known as pantothenic acid and takes its name from the Greek word 'pantos' meaning everywhere. True to its name, it is widely available in our daily diets. Find out everything you need to know about...

Passion Boosters

Is you libido at an all time low? Nature may have just the answer with these top passion-boosting herbs.

Medical Herbalist Gabriella Clarke shares her top herbs to help give your love life some va va voom!

Give your heart some TLC

There are many heart-healthy benefits we can reap by making small changes to our diet and lifestyle alongside regular exercise. Clinical Nutritionist, Suzie Sawyer, shares her five easy dietary and lifestyle ‘wins’ to...

Detox and de-stress

Tired, sluggish and stressed out? It might be time for a detox and a de-stress. Editor Jane Garton tells us how to recover your glow from the inside and out with the help of these herbal heroes.

Close up of someone pouring a glass of champagne

Let’s party! Top tips for dealing with overindulgence

Birthdays, weddings, and celebrations - time to eat, drink and be merry. But we might not feel so merry the next day! Medical herbalist Gabriella Clarke looks at some top herbs that will help you enjoy the party but...

Woman looking stressed

Stress Alert: calming remedies

Stress plays a part in all our lives. Healthy levels of stress can increase our drive and determination but more often than not stress can significantly impact our physical and mental wellbeing. Medical herbalist...

Herb Health: St John’s wort

Often referred to as the sunshine herb, this common bushy perennial plant with its bright yellow flowers is considered to be one of the key plants for treating depression. Find out all there is to know about St John's...

Herbal Help: boost your energy naturally

Feeling low in energy and lacking in get-up-and-go? If you feel like you've lost your drive, help is at hand.

Clinical nutritionist Suzie Sawyer shares some top herbs which can help you find your mojo again.