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Q & A: Boosting bladder health

Clinical nutritionist Suzie Sawyer offers help and advice for bladder incontinence.

Young woman with the flu wearing a blue woolly hat, blowing her nose with a tissue in a snowy scene

Q & A: Flu prevention tactics

Top tips from medical herbalist Gabriella Clarke to help you steer clear flu.

An array of fruit and vegetables which are high in antioxidants

Q & A: The benefits of antioxidants

Clinical Nutritionist Suzie Sawyer explains what antioxidants are and where to find them.

Q & A: Combatting stress and fatigue

I eat healthily but I feel tired all the time. What could be the reason? Clinical Nutritionist Suzie Sawyer answers.

Top tips for a healthy prostate

Clinical nutritionist Suzie Sawyer provides a definitive guide for a healthier prostate.

We all want glossy hair, glowing skin and glamorous nails, and the best way to do this is to tackle the problem from the inside out. Medical herbalist Gabriella Clarke shares her pick of the supplements to help bring...

Close up of woman with a cold blowing her nose with a tissue.

Cold Busters: natural remedies to keep you fighting fit

Coughs and colds can sometimes drag on and on, so what can you do to fight the bugs and help protect yourself in the future? Editor Jane Garton looks at some natural remedies that can help soothe symptoms and lessen...

Q & A: How to beat colds and flu

"I keep on getting colds and flu. What can I do to strengthen my immune system?"

Clinical nutritionist Suzie Sawyer answers.

Close up of woman in bed unable to get to sleep

Sleep Disturbance: how to combat night time annoyances

Cramp, restless legs and snoring are just some of the things that can keep you awake at night, but they don’t have to. Here are some natural remedies to help you get the better of them.

Tag - zinc

News: April 2018